Tuesday, August 14, 2012

black bean tuna pasta



Black bean tuna pasta
-black beans
-pasta noodles
-american cheese
-small can tuna

directions:
1. boil 1 cup water. Once boiling throw in 5 tbs black beans. boil for 30 minutes.
2. after 30 minutes add pasta. boil for another 30 minutes
3. add in tuna and boil for 5 minutes.
4. then add in cheese and mix. turn off flame once cheese is completely melted into pasta.
5. serve!

nutritious and delicious!

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